30 के बाद कमर दर्द के लिए योगासन टिप्स:

सेतु बंधासन

[{"selector":"#anim-744fd889-c0c3-400f-b19c-4f39de469840 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00010907160399042937%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

भुजंगासन

[{"selector":"#anim-7efe8825-6ccd-47cf-abe7-c1482013928e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.464285709609634%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मार्जरी आसन

[{"selector":"#anim-bac8ad36-b6d6-4e7b-a3d3-c90162cbe5dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00010907160399042937%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बालासन

[{"selector":"#anim-3f507962-3741-402a-bd82-96a69bb206d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00010907160399042937%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]