एनिमिया से बचाएंगे ये 6 वेजिटेरियन आयरन फूड्स

पालक

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दालें (मूंग, मसूर,अरहर और चना)

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छोले

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अनार

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साबूत अनाज

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फर्टिफाइड फूड्स

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