कब्ज को कहें अलविदा, अपनाएं ये 5 तरीका

पर्याप्त पानी पीना

[{"selector":"#anim-60872796-803b-49a0-9acd-4c80794acbb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.022058748614892%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cc07243-299d-416b-bfef-5db990a6a357","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401760d6-afe4-4dd2-8c22-6a381e2a2f2c","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वॉकिंग और हल्की एक्सरसाइज

[{"selector":"#anim-119d4b2a-ec78-42c3-812a-1f6e51fe1cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b10e6dc-cacd-47fc-b082-202b592f4386","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फाइबर युक्त आहार

[{"selector":"#anim-ebdbe3ff-75d0-43a7-ade9-e8edaf3b8ad0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.52941140245491%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5e13154-7a24-4cd9-801a-28b35c74ceee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-345377c5-41cf-4f0e-b662-6db50b068bc7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

योग और स्ट्रेचिंग

[{"selector":"#anim-349b34e3-fa56-48ec-b971-939ebc58694e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61a9853-e7d7-42e7-ba15-6e685dbd07d8","keyframes":{"transform":["translate3d(-126.49842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रोबायोटिक खाद्य पदार्थ

[{"selector":"#anim-edc236f0-90bf-4c71-8c78-2f7cd219d1c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(67.83522707755267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fd58518-e81b-4b87-8aa6-9a3065881343","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c815e9b5-e894-4ffc-b6bc-5aa3618138a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3dc0daf-412e-46ec-9de6-78f7cc5f3532","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]