पीरियड्स में दर्द?राहत के लिए आजमाएं ये 6 तरीके

गर्म सिकाई

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हर्बल चाय

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हल्की एक्सरसाइज या योग

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पर्याप्त पानी पिएं

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संतुलित और हल्का भोजन

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संतुलित और हल्का भोजन

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