आयुर्वेद के अनुसार जाने भोजन करने का सही वक्त

नाश्ता हमेशा सुबह के 7-9 के बीच

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दोपहर का भोजन 12-2 के बीच

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शाम नाश्ता हल्का और 4-6 बजे

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रात के 7-8 बजे

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