स्वस्थ रहने के लिए ध्यान रखें ये 5 चीजें

1. खाने का कॉम्बिनेशन सोच-समझकर करें

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2. सोशल मीडिया ट्रेंड्स पर आंख मूंदकर भरोसा न करें

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3. हल्का, बैलेंस और ताजा खाना खाएं

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4. सही टाइमिंग और गैप का रखें ध्यान

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5. खाने के बाद तुरंत पानी, दूध या फल न लें

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