शरीर में पानी की कमी हो तो मिलते हैं ये संकेत

बार-बार सिर दर्द होना

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त्वचा का रूखापन

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बार-बार थकान महसूस होना

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पेशाब का गहरा रंग

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मुंह और होंठों का सूखना

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मांसपेशियों में खिंचाव

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