बस 3 स्टेप में कब्ज से पाएं तुरंत छुटकारा

मालासन

[{"selector":"#anim-05548776-370d-4b79-8e37-8cc503bf97f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.486452084507976%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a69dd39-e3a8-405e-8d3a-1ecd4f423bcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45bf0334-5f2e-42a4-a8b5-6abc64acd431","keyframes":{"transform":["translate3d(-163.49206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कटी चक्रासन

[{"selector":"#anim-51f3443a-9688-4844-a4cf-c85b43f17d87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.43681053583086%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1f60abd-8255-4574-89e4-3559547faced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385e0e4d-5734-4f19-bdfd-82ed9a5763fc","keyframes":{"transform":["translate3d(-139.66102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पवनमुक्तासन

[{"selector":"#anim-993aa761-47be-4f53-8522-21c35c7c77a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-37.281709434315246%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9728bd0f-ea48-4461-98b9-87f28ac1e1db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fbead16-0bdc-4fb1-90f3-79eacb559a6d","keyframes":{"transform":["translate3d(-140.07221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]