हर सुबह करने वाली 5 योगासन जो बदल देंगे जीवन

1. ताड़ासन (Mountain Pose)

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2. वृक्षासन (Tree Pose)

[{"selector":"#anim-8ad0e45d-4357-47ee-bbf6-68c3d5619d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3. पवनमुक्तासन (Wind-Relieving Pose)

[{"selector":"#anim-68f6ae43-acdd-4b78-ab52-d8816e176f66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

4. भुजंगासन (Cobra Pose)

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5. शवासन (Corpse Pose)

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